Breakfast Meatballs with Maple Cauliflower Cream Sauce
Breakfast seems to be the hardest meal for AIPers to figure out. We get so used to eating typical “breakfast foods”, like cereals, eggs, pancakes, etc. that it’s hard for us to think outside the box and come up with…
Red Velvet Pancakes
When I found out I had Hashimoto’s, I had food sensitivity testing done because I didn’t know about AIP at the time and I was overwhelmed with trying to figure out what was bothering me myself. My results came back…
Nightshade-free BBQ Sauce
My husband asked me to come up with a barbecue sauce recipe that I could eat because he wanted Pork BBQ. So, I got right to it. It’s hard to find store-bought sauces of any kind that are AIP compliant.…
Patacon Rolls
I see someone ask what they can use as bread at least once a day in social media AIP groups. It is really hard to make something that actually tastes like bread. I have tried many recipes. Patacon rolls do…
Spinach Gnocchi
I have really missed Italian foods since I started the Autoimmune Protocol (AIP). Sweet Potato glass noodles are compliant, but they just don’t satisfy those Italian cravings for me. So, I started experimenting with gnocchi. These little pillows of goodness…
Creamy Basil Pesto
My 15 year old daughter absolutely loves basil! She used to eat it on Margherita pizzas and she would eat basil pesto on anything she could. About 6 months ago, she was also diagnosed with Hashimoto’s. My husband and I…
Balsamic Brussels Sprouts
I love pretty much all veggies! But, my family is so picky about them. So, when I finally find something they like, I make it often. They absolutely love these Brussels Sprouts! I never in a million years would’ve thought…
Seafood Medley Chowder
This recipe came about when my nutritionist told me I need to eat oysters because they are rich in zinc. When I mentioned this to my husband he said he had been craving some seafood chowder. It is now his…
Supplements (updated)
Let’s talk supplements. I take a ton of them! Because I have an autoimmune disease, my body doesn’t function properly to absorb all of the nutrients I need from food. I work closely with an integrative nutritionist to make sure…
Shrimp Chimichangas
I really miss being able to go out to my favorite Mexican restaurant. I’m sure you can tell from all of my other recipes that I have a thing for Mexican food. This recipe is by no means authentic or…
Live healthy. Eat well. Feel better.
