• Breakfast

    Red Velvet Pancakes

    When I found out I had Hashimoto’s, I had food sensitivity testing done because I didn’t know about AIP at the time and I was overwhelmed with trying to figure out what was bothering me myself. My results came back…

  • Condiments

    Nightshade-free BBQ Sauce

    My husband asked me to come up with a barbecue sauce recipe that I could eat because he wanted Pork BBQ. So, I got right to it. It’s hard to find store-bought sauces of any kind that are AIP compliant.…

  • Sides

    Patacon Rolls

    I see someone ask what they can use as bread at least once a day in social media AIP groups. It is really hard to make something that actually tastes like bread. I have tried many recipes. Patacon rolls do…

  • Dinners

    Spinach Gnocchi

    I have really missed Italian foods since I started the Autoimmune Protocol (AIP). Sweet Potato glass noodles are compliant, but they just don’t satisfy those Italian cravings for me. So, I started experimenting with gnocchi. These little pillows of goodness…

  • Condiments

    Creamy Basil Pesto

    My 15 year old daughter absolutely loves basil! She used to eat it on Margherita pizzas and she would eat basil pesto on anything she could. About 6 months ago, she was also diagnosed with Hashimoto’s. My husband and I…

  • Sides

    Balsamic Brussels Sprouts

    I love pretty much all veggies! But, my family is so picky about them. So, when I finally find something they like, I make it often. They absolutely love these Brussels Sprouts! I never in a million years would’ve thought…

  • Dinners

    Seafood Medley Chowder

    This recipe came about when my nutritionist told me I need to eat oysters because they are rich in zinc. When I mentioned this to my husband he said he had been craving some seafood chowder. It is now his…

  • Dinners

    Shrimp Chimichangas

    I really miss being able to go out to my favorite Mexican restaurant.  I’m sure you can tell from all of my other recipes that I have a thing for Mexican food.  This recipe is by no means authentic or…

  • Condiments

    Pineapple Salsa

    Ever since I was a little girl, I have always loved pineapple. My favorite snack as a child was pineapple chunks in a can. I would eat the chunks and then drink the juice. I had no idea until I…

  • Dinners

    Instant Pot Pineapple Carnitas

    For most of my life, I did not eat pork. I think I was traumatized by some overcooked pork chops as a child. When I started AIP, I learned that I needed to eat more meats. Most importantly, I needed…

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