Sides

Balsamic Brussels Sprouts

I love pretty much all veggies! But, my family is so picky about them. So, when I finally find something they like, I make it often. They absolutely love these Brussels Sprouts! I never in a million years would’ve thought I’d have to smack my husband’s hand away from a vegetable when I was in the middle of cooking it to keep him from stealing some. I have to guard these things!

I buy Brussels sprouts by the stalk. I like buying them this way because they keep longer. I don’t necessarily have to cook them within a few days of buying them. I have kept a stalk for about a week and a half and it was still fresh. I use one stalk for this recipe, which ends up being about 2 pounds. I just cut them off when I’m ready to use them and then I chop them up. We like them crispy, so I chop them pretty small. Probably about sixths or eighths. You can leave them bigger if you’d like. I try to chop the mushrooms and onions close to the same size as the Brussels Sprouts to keep everything uniform.

Once everything is chopped, I just throw it all on the baking pan to mix it up. I pour the olive oil and balsamic over the veggies and mix it up with my hands. Then, sprinkle some salt over the top. Put it in the preheated oven and bake for about 45 minutes. I stir every 15 minutes to make sure everything browns evenly. During the last 15 minutes check it a few times because it may get done sooner.

During the last 15 minutes, it’s time to start the glaze. This is a balsamic reduction, so you’ll want it to reduce by about half. To do this, add 1/2 cup of balsamic vinegar and 1/4 cup of honey to a small saucepan. Heat over medium for about 10-15 minutes. Be sure to stir this occasionally. You should be able to see the original line in the pan so that you’ll know when it has reduced enough. Remove it from the stove and let it cool. As it cools, it will thicken up and turn into a glaze. Then, spread it over the veggies and toss.

When I have cranberries, I also add them to this mixture. They add even more flavor. I can’t always find them though, so sometimes we go without. If you do want to add cranberries, you just add them at the beginning with the other veggies. You can use fresh or dried, but be sure to look at the ingredients in the dried if you follow AIP. They are really good.

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5 from 1 vote

Balsamic Brussels Sprouts

Roasted veggies that are so delicious you’ll want to go back for seconds…or even thirds…
Course Side Dish
Cuisine American, Italian
Keyword AIP Balsamic Veggies, AIP Brussels Sprouts, AIP Roasted Veggies, AIP sides, Paleo Brussels Sprouts, Paleo sides
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 206kcal

Ingredients

Veggies

Glaze

Instructions

Veggies

  • Preheat oven to 425°F.  
  • Place Brussels Sprouts, mushrooms and onions on a baking pan, then pour oil and 1/4 cup balsamic vinegar over them and mix well.
  • Sprinkle with salt.
  • Be sure to spread the mixture evenly and cook in preheated oven for 15 minutes.
  • Remove from oven and stir, then cook another 15 minutes.
  • Remove from oven and stir again, then cook another 10-15 minutes or until caramelized.

Glaze

  • After you put the veggies in the oven for the third time, you can start the glaze.
  • Add 1/2 cup balsamic vinegar and 1/4 cup honey to a small saucepan.
  • Heat on medium for about 10-15 minutes, stirring occasionally, until reduced by about half.
  • Remove from stove and allow to cool for a few minutes.  This will thicken it into a glaze.
  • Pour over veggies and toss.
  • Enjoy!

Notes

*Nutrition facts are an estimate and may vary.
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Nutrition

Calories: 206kcal | Carbohydrates: 36g | Protein: 4g | Fat: 8g

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