Spinach Gnocchi
I have really missed Italian foods since I started the Autoimmune Protocol (AIP). Sweet Potato glass noodles are compliant, but they just don’t satisfy those Italian cravings for me. So, I started experimenting with gnocchi. These little pillows of goodness…
Creamy Basil Pesto
My 15 year old daughter absolutely loves basil! She used to eat it on Margherita pizzas and she would eat basil pesto on anything she could. About 6 months ago, she was also diagnosed with Hashimoto’s. My husband and I…
Balsamic Brussels Sprouts
I love pretty much all veggies! But, my family is so picky about them. So, when I finally find something they like, I make it often. They absolutely love these Brussels Sprouts! I never in a million years would’ve thought…
Seafood Medley Chowder
This recipe came about when my nutritionist told me I need to eat oysters because they are rich in zinc. When I mentioned this to my husband he said he had been craving some seafood chowder. It is now his…
Supplements (updated)
Let’s talk supplements. I take a ton of them! Because I have an autoimmune disease, my body doesn’t function properly to absorb all of the nutrients I need from food. I work closely with an integrative nutritionist to make sure…
Live healthy. Eat well. Feel better.
