Bananas Foster Wrap
Not quite your classic bananas foster, but a healthier spin off that’s quite tasty!
Servings 1
Ingredients
- 1 Coconut wrap
Caramel Sauce
- 1/4 Cup Pure maple syrup
- 1/4 Cup Coconut milk
- 1/2 Tbsp Coconut butter
- 1/4 Tsp Pink Himalayan sea salt
Whipped Cream
- 1 Can Coconut cream Refrigerated overnight
- 1/4 Tsp Vanilla powder
- 1/4 Tsp Cinnamon
- 1/2 Tsp Pure maple syrup
Bananas
- 1 Banana Sliced
- 1 Tbsp Coconut oil
- 1/4 Tsp Cinnamon
Instructions
Whipped Cream
- Scrape solid part of coconut cream off the top of the can and add to chilled mixing bowl.
- Whip with mixer until fluffy.
- Add vanilla, cinnamon and maple syrup and mix just until blended.
- Store in refrigerator until ready to use.
Caramel Sauce
- Add maple syrup to small saucepan and bring to boil over medium-low heat.
- Add coconut milk, coconut butter and salt.
- Boil about 5 minutes or until coconut butter is completely melted and sauce thickens slightly.
- Pour in a mason jar and allow to cool slightly while you prepare the other ingredients.
Bananas
- Melt coconut oil in skillet over medium heat.
- Add bananas and sprinkle with cinnamon.
- Sautée the bananas until golden brown, flipping to brown both sides.
Assembly
- Scoop a few spoonfuls of whipped cream onto coconut wrap.
- Spread sautéed bananas on top of whipped cream, then drizzle with caramel sauce.
- Roll up and enjoy.
Notes
**There will be more caramel sauce and whipped cream than needed for one wrap. So, you can either make more bananas to share with others or you can save them for another use.